image for the recipes page

Recipes

Real Recipes
for Real Life.

Delicious, protein-rich recipes that fit your routine, goals and lifestyle.

9 Rezepte gefunden

My High-Protein Coconut CheesecakeSweet

My High-Protein Coconut Cheesecake

Creamy, coconutty and high in protein: a no-bake cheesecake with a biscuit crust, quark, skyr, mascarpone and Raffaello decoration.

  • ◷ 40 Min
  • 275 kcal
  • 19 g Protein
Creamy Potato & Brussels Sprout CasseroleSavoury

Creamy Potato & Brussels Sprout Casserole

Tender potatoes and Brussels sprouts in a creamy sauce, topped with a golden cheese crust. Comfort food for four with about 21 g of protein per serving.

  • ◷ 55 Min
  • 378 kcal
  • 21 g Protein
No-Bake Chocolate Date BarsSnacks

No-Bake Chocolate Date Bars

Five ingredients, no oven: chocolate, peanut butter, crunchy walnuts and sweet dates.

  • ◷ 15 Min
  • 250 kcal
  • 4 g Protein
Protein PancakesBreakfast

Protein Pancakes

Fluffy, high-protein pancakes for an easy breakfast. Nutrition is an illustrative estimate.

  • ◷ 20 Min
  • 320 kcal
  • 32 g Protein
Crispy Oat & Egg SandwichBreakfast

Crispy Oat & Egg Sandwich

A crispy oat-and-egg sandwich with cheese, tomato and lettuce. An easy savory breakfast with estimated nutrition.

  • ◷ 15 Min
  • 465 kcal
  • 27 g Protein
training image

Let's Build Your Path Together

More Than Recipes. A Healthier, Stronger You.

Discover easy, delicious recipes that support your everyday goals.

Free Consultation

Filter

Calories
Protein
Preparation Time
Nutrition Goal
Dietary Preferences
My
Partners ♡
MSTNUTRITIONQLFPROZISRABEKOand many more …
Explore All Partners & Codes
on Linktree →

UPLIFTED NEWSLETTER

Grow Stronger.
Stay Inspired.

Training tips, easy high-protein recipes and Uplifted Coaching updates, delivered straight to your inbox.

Bikini athlete before a competition

Free for You

Get Your Free Training Plan.

Choose your level. We will send your plan to your email address.

Gender
Training Level

We keep your request privately for up to 90 days to manage plan delivery.

Newsletter signup is separate.