01
Contest Preparation
- Individualized Planning
- Training & Nutrition
- Regular Check-ins
- Peak Week Support
- Competition Day Support
Competition Coaching
Your Journey
to the Stage.
Individual. Professional. Sustainable.
Professional contest preparation for women
and men, across all divisions and federations.
From your off-season and growth phase through contest prep and peak week
all the way to show day.
TrainingNutritionStrategyHealthMental StrengthShow Day Support
Our Competition Coaching Services
Experienced. Personal. Focused on Your Goals.
02
Posing
- Division-Specific Posing
- Presentation & Expression
- Routine Coaching
- Stage Presence
- Video Feedback
03
Stage Make-up
- Professional Make-up
- For a Natural, Expressive Look
- Stage-Ready & Long-Lasting
- Tailored to You
- Tips for Your Own Make-up
Who Is
Competition Coaching For?
Wherever You Start, We'll Plan
Your Journey to the Stage.
- Women & Men
- All Divisions
- All Federations
- Beginners & Experienced Athletes
- Individual support tailored to your division, federation, starting point and goals.
Your Added Value
More Than Just Contest Prep.
Personalized Strategy
Tailored to you, your division, federation and goals.
Experience & Expertise
Science-Based and Proven in Practice.
Health Comes First
Performance Without Extreme Methods.
Personal Support
Honest feedback, clear communication and ongoing adjustments.
How Competition Coaching Works
Structured. Transparent. Built Around Your Goals.
- 01
Getting to Know Each Other
We'll discuss your goals, division, federation and current starting point.
- 02
Analysis & Planning
I'll create your personalized plan for training, nutrition, cardio, supplements and more.
- 03
Putting It Into Practice
Regular check-ins, adjustments and close support throughout your preparation.
- 04
Peak Week & Competition
I'll support you all the way to the stage and beyond.
Team STY
More Than a Team. A Community.
Join Team STY and see what's possible when discipline, support and a shared passion come together.
Learn More About Team STY →
Athletes & Results
Real People. Real Stages. Real Transformations.
Google Reviews
Bia is a great coach. She is thoughtful, intelligent and easy to talk to. She always prepares personalized training plans according to what you need and want. I have been training for a few months, but my wife has been with her for years and we are both very happy with our results.
Deborah Happ — 5 out of 5 on Google on
I’ve been training with Bianca for a few months, and I’m amazed at her individualized approach. She takes the time to understand my goals, fitness level, and preferences, creating a personalized workout plan that challenges me without overloading me. Her diet advice is equally tailored, focusing on balanced, sustainable choices rather than strict restrictions. Thanks to her guidance, I’ve seen great progress, and I feel more confident and motivated than ever. Highly recommend! ☺️
Ola Rejmer — 5 out of 5 on Google on
Bianca was my posing coach for my first ever bodybuilding competition prep in the GNBF Bikini division. I had numerous virtual sessions and in person workshop experiences with Bianca. I highly recommend Bianca, she is a fantastic teacher with great attention to detail, for virtual sessions she records the lesson which is extremely helpful and she also offers for you to send in check in videos in between sessions too. I couldn’t have done my first bikini show without Bianca, I’m so grateful and I would recommend her to anyone ❤️
S I — 5 out of 5 on Google on
Bianca is the best personal trainer I could've asked for. She is super attentive and always available to answer my questions. She understands my routine and daily struggles and is always motivating me and adapting the training to my needs. She doesn't only help me with everything but also takes the time to teach and explain how everything works. I couldn't be happier with the results I've achieved with her.
Yolanda Moretto — 5 out of 5 on Google on
Disclaimer - I'm still under her guide. And I have to say, it is going very nicely. I'm not the most careful person about maintaining the diet and activity, but she has me in a plan that actually works with my lifestyle and schedule. I already lost a lot of weight, and centimeters, that was one of my goals. She's kind, speaks a lot of languages (very important for me because I don't speak German), she actually trained me how to use all the gym equipments, I can more or less eat what I want and she always works with me. Highly recommended from me.
samia ruponti — 5 out of 5 on Google on
