CONTEST PREPARATION
A Structured Journey to With a Plan. With Experience. With You. Individual contest preparation for women and men across all divisions and federations. From initial planning and muscle building through contest prep, peak week and show day, with a professional, health-conscious and sustainable approach.
Free Consultation → Your Path to the Stage. STRUCTURED. INDIVIDUAL. BUILT AROUND YOUR GOALS.
01 Starting Point Your current situation, goals, division, federation and health status, including bloodwork.
02 Muscle Building / Off-Season Focused muscle growth, progression, technique and nutrition strategy.
03 Contest Prep Calories, macros, cardio, check-ins, progress tracking, bloodwork and health.
04 Peak Week Individual fine-tuning, strategy, check-ins and final preparations.
05 Competition Day Final adjustments, checklists, timing and optional in-person support.
06 After the Show Reverse dieting, recovery, health, reflection and planning your next phase.
What's Included in Your Preparation. MORE THAN A PLAN. FULL-SERVICE COACHING.
Individual Training Plan Tailored to your division, experience and goals.
Nutrition Strategy Flexible, practical and grounded in science.
Bloodwork & Health Checks For your health, performance and long-term success.
Supplements & Support Personalized recommendations based on your goals and bloodwork.
Posing Support Technique, expression and stage presence for your best performance.
Mental Strength Tools and strategies to build focus, confidence and a competition mindset.
Regular Check-ins Progress analysis, adjustments and personal support.
Real Competition Experience Guidance on show-day logistics, backstage preparation and everything you need to know.
Who Is Contest Preparation For? PERSONALIZED, WHATEVER YOUR STARTING POINT.
Women & Men All Divisions All Federations Beginners and Experienced Athletes Tailored to your division, federation, starting point and competition goals. Athletes & Results REAL PEOPLE. REAL STAGES. REAL TRANSFORMATIONS.
Google Reviews
Bia is a great coach. She is thoughtful, intelligent and easy to talk to. She always prepares personalized training plans according to what you need and want. I have been training for a few months, but my wife has been with her for years and we are both very happy with our results.
Deborah Happ — 5 out of 5 on Google on August 6, 2026
I’ve been training with Bianca for a few months, and I’m amazed at her individualized approach. She takes the time to understand my goals, fitness level, and preferences, creating a personalized workout plan that challenges me without overloading me. Her diet advice is equally tailored, focusing on balanced, sustainable choices rather than strict restrictions. Thanks to her guidance, I’ve seen great progress, and I feel more confident and motivated than ever. Highly recommend! ☺️
Ola Rejmer — 5 out of 5 on Google on January 2, 2025
Bianca was my posing coach for my first ever bodybuilding competition prep in the GNBF Bikini division.
I had numerous virtual sessions and in person workshop experiences with Bianca.
I highly recommend Bianca, she is a fantastic teacher with great attention to detail, for virtual sessions she records the lesson which is extremely helpful and she also offers for you to send in check in videos in between sessions too.
I couldn’t have done my first bikini show without Bianca, I’m so grateful and I would recommend her to anyone ❤️
S I — 5 out of 5 on Google on July 14, 2025
Bianca is the best personal trainer I could've asked for. She is super attentive and always available to answer my questions. She understands my routine and daily struggles and is always motivating me and adapting the training to my needs. She doesn't only help me with everything but also takes the time to teach and explain how everything works. I couldn't be happier with the results I've achieved with her.
Yolanda Moretto — 5 out of 5 on Google on February 29, 2024
Disclaimer - I'm still under her guide. And I have to say, it is going very nicely. I'm not the most careful person about maintaining the diet and activity, but she has me in a plan that actually works with my lifestyle and schedule. I already lost a lot of weight, and centimeters, that was one of my goals. She's kind, speaks a lot of languages (very important for me because I don't speak German), she actually trained me how to use all the gym equipments, I can more or less eat what I want and she always works with me. Highly recommended from me.
samia ruponti — 5 out of 5 on Google on November 14, 2022
Reviews by ReplyOnTheFly
Ready for the Stage? Let's find out how I can best support you and your goals.
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