WETTKAMPFVORBEREITUNG
Strukturiert zu Mit Plan. Mit Erfahrung. Mit dir. Individuelle Wettkampfvorbereitung für Frauen und Männer, alle Klassen und alle Verbände. Von der ersten Planung über Aufbau, Prep und Peak Week bis zum Wettkampftag – professionell, gesund und nachhaltig.
Kostenloses Erstgespräch → Der Weg zur Bühne. STRUKTURIERT. INDIVIDUELL. AN DEIN ZIEL ANGEPASST.
01 Ausgangslage Situation, Ziele, Klasse, Verband, Gesundheitsstatus inkl. Blutanalyse.
02 Aufbau / Offseason Gezielter Muskelaufbau, Progression, Technik und Ernährungsstrategie.
03 Prep Kalorien, Makros, Cardio, Check-ins, Fortschrittskontrolle, Blutwerte & Gesundheit.
04 Peak Week Individuelles Feintuning, Strategie, Check-ins und Vorbereitung.
05 Wettkampftag Finale Anpassungen, Checkliste, Timing und auf Wunsch Support vor Ort.
06 Danach Reverse Diet, Gesundheit, Reflexion und Planung der nächsten Phase.
Was in deiner Vorbereitung enthalten ist. MEHR ALS NUR EIN PLAN – EINE GANZHEITLICHE BETREUUNG.
Individueller Trainingsplan Auf deine Klasse, dein Level und deine Zielsetzung abgestimmt.
Ernährungsstrategie Flexibel, alltagstauglich und wissenschaftlich fundiert.
Blutanalyse & Gesundheitschecks Für deine Gesundheit, Performance und langfristigen Erfolg.
Supplements & Support Individuelle Empfehlungen basierend auf deinen Zielen und Blutwerten.
Posing Support Technik, Ausdruck und Bühnenpräsenz – für deinen besten Auftritt.
Mentale Stärke Tools und Strategien für Fokus, Selbstvertrauen und Wettkampfmentalität.
Regelmäßige Check-ins Fortschrittsanalyse, Anpassungen und persönliche Betreuung.
Praktische Wettkampferfahrung Tipps zu Ablauf, Logistik, Backstage und allem, was du wissen musst.
Für wen ist die Wettkampfvorbereitung? INDIVIDUELL. EGAL WO DU STEHST.
Frauen & Männer Alle Klassen Alle Verbände / Federations Einsteiger:innen und erfahrene Athlet:innen Individuell abgestimmt auf Klasse, Verband, Ausgangslage und Wettkampfziel Athlet:innen & Ergebnisse ECHTE MENSCHEN. ECHTE BÜHNEN. ECHTE VERÄNDERUNGEN.
Google Bewertungen
Bia is a great coach. She is thoughtful, intelligent and easy to talk to. She always prepares personalized training plans according to what you need and want. I have been training for a few months, but my wife has been with her for years and we are both very happy with our results.
Deborah Happ — 5 out of 5 on Google on August 6, 2026
I’ve been training with Bianca for a few months, and I’m amazed at her individualized approach. She takes the time to understand my goals, fitness level, and preferences, creating a personalized workout plan that challenges me without overloading me. Her diet advice is equally tailored, focusing on balanced, sustainable choices rather than strict restrictions. Thanks to her guidance, I’ve seen great progress, and I feel more confident and motivated than ever. Highly recommend! ☺️
Ola Rejmer — 5 out of 5 on Google on January 2, 2025
Bianca was my posing coach for my first ever bodybuilding competition prep in the GNBF Bikini division.
I had numerous virtual sessions and in person workshop experiences with Bianca.
I highly recommend Bianca, she is a fantastic teacher with great attention to detail, for virtual sessions she records the lesson which is extremely helpful and she also offers for you to send in check in videos in between sessions too.
I couldn’t have done my first bikini show without Bianca, I’m so grateful and I would recommend her to anyone ❤️
S I — 5 out of 5 on Google on July 14, 2025
Bianca is the best personal trainer I could've asked for. She is super attentive and always available to answer my questions. She understands my routine and daily struggles and is always motivating me and adapting the training to my needs. She doesn't only help me with everything but also takes the time to teach and explain how everything works. I couldn't be happier with the results I've achieved with her.
Yolanda Moretto — 5 out of 5 on Google on February 29, 2024
Disclaimer - I'm still under her guide. And I have to say, it is going very nicely. I'm not the most careful person about maintaining the diet and activity, but she has me in a plan that actually works with my lifestyle and schedule. I already lost a lot of weight, and centimeters, that was one of my goals. She's kind, speaks a lot of languages (very important for me because I don't speak German), she actually trained me how to use all the gym equipments, I can more or less eat what I want and she always works with me. Highly recommended from me.
samia ruponti — 5 out of 5 on Google on November 14, 2022
Reviews by ReplyOnTheFly
