Online Coaching
Online Coaching, Designed Around Your Life.
Training, nutrition and personal support tailored to you, your goals and your everyday life.
Free Consultation- Individual
- Flexible
- Personal
- Long-Term
This Is for You If…
Wherever you're starting from, you're in the right place.
You want to build muscle.
You want to lose body fat and feel more comfortable in your own skin.
You want to get stronger and improve your fitness.
You want healthier habits and more structure in your daily life.
You want lasting results that fit your lifestyle.
What You Get
More Than a Plan. Real Support.
Individual Training Plan
Built Around Your Goals and Lifestyle.
Progress Analysis
Data-Informed, Honest and Transparent.
Nutrition Strategy
Flexible, realistic and built around your preferences.
Personal Support
WhatsApp support, voice messages and video calls when needed.
Regular Check-ins
Ongoing feedback and adjustments.
Supplement & Bloodwork Guidance
When appropriate, evidence-based and tailored to you.
How Your Coaching Works
Transparent. Simple. Personal.
Consultation
We get to know each other, discuss your goals and see how I can best support you.
Analysis & Planning
You'll complete a detailed questionnaire. I use your answers to create your personalized plan.
Getting Started
You'll receive your training plan, nutrition strategy and the tools you need to get started.
Ongoing Support
Regular check-ins, adjustments and personal support to help you make lasting progress.
My Approach
Evidence-Based. Individual. Human.
I believe in sustainable, realistic strategies instead of quick fixes. No extreme restrictions or impossible plans, just coaching that fits your life. With expertise, experience and honest support, I'll help you become stronger and more confident.
More About Me- Grounded in Expertise
- Personal, Never One-Size-Fits-All
- Honest, Open Communication
- Long-Term Results
- A Stronger, More Confident You
Results That Speak for Themselves
Real People. Individual Journeys.
Your Goal. Your Pace. Your Progress.
During your free consultation, we'll discuss what you'd like to change and how we can track your progress together.
What My Clients Say
Trust. Real Experiences.
Bia is a great coach. She is thoughtful, intelligent and easy to talk to. She always prepares personalized training plans according to what you need and want. I have been training for a few months, but my wife has been with her for years and we are both very happy with our results.
Deborah Happ — 5 out of 5 on Google on
I’ve been training with Bianca for a few months, and I’m amazed at her individualized approach. She takes the time to understand my goals, fitness level, and preferences, creating a personalized workout plan that challenges me without overloading me. Her diet advice is equally tailored, focusing on balanced, sustainable choices rather than strict restrictions. Thanks to her guidance, I’ve seen great progress, and I feel more confident and motivated than ever. Highly recommend! ☺️
Ola Rejmer — 5 out of 5 on Google on
Bianca was my posing coach for my first ever bodybuilding competition prep in the GNBF Bikini division. I had numerous virtual sessions and in person workshop experiences with Bianca. I highly recommend Bianca, she is a fantastic teacher with great attention to detail, for virtual sessions she records the lesson which is extremely helpful and she also offers for you to send in check in videos in between sessions too. I couldn’t have done my first bikini show without Bianca, I’m so grateful and I would recommend her to anyone ❤️
S I — 5 out of 5 on Google on
Bianca is the best personal trainer I could've asked for. She is super attentive and always available to answer my questions. She understands my routine and daily struggles and is always motivating me and adapting the training to my needs. She doesn't only help me with everything but also takes the time to teach and explain how everything works. I couldn't be happier with the results I've achieved with her.
Yolanda Moretto — 5 out of 5 on Google on
Disclaimer - I'm still under her guide. And I have to say, it is going very nicely. I'm not the most careful person about maintaining the diet and activity, but she has me in a plan that actually works with my lifestyle and schedule. I already lost a lot of weight, and centimeters, that was one of my goals. She's kind, speaks a lot of languages (very important for me because I don't speak German), she actually trained me how to use all the gym equipments, I can more or less eat what I want and she always works with me. Highly recommended from me.
samia ruponti — 5 out of 5 on Google on
Ready to Take the Next Step?
Let's find out how I can best support you and your goals.
Free Consultation