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Why Choose Me?
Hi, I am Bianca and my passion is my job.
I create my coaching around your needs wants personal preferences and own unique lifestyle.
I help both female and male athlete to seriously change their body composition by adding muscle mass and decreasing fat tissue.
No matter if you are a competitive bodybuilder or you just want to look better.
If you need help with starting your fitness journey, making progress and taking your physique to the next level my coaching is FOR YOU!
IT'S TIME TO MAKE A CHANGE! Contact me today and let´s uplift your physique!
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Lifestyle Coaching
​TRAINING and NUTRITION are interconnected. You can and should NOT separate them if you are looking for long term results.
HOWEVER - there is more to it that just food.
Changing your lifestyle, having a good mental health and good relationship with food and your body will bring you THE LONG TERM RESULTS and HAPPINESS YOU ARE AFTER - NOT THE SIX PACK!
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My lifestyle coaching offers ongoing support to seamlessly integrate exercise and nutrition into your everyday life.
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You will receive weekly updates, a personalized training and nutrition program to help you achieve your goals plus a Google Sheet to track your progress.
We will work together to build a healthy and active lifestyle.
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Detailed video feedback on your check-ins
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Thnical analysis of your executionTec
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Blood analysis & advice
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Weekly updates
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Training program
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Nutrition plan
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Google Sheets to track your progress
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Supplement recommendation
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Cardio Log
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Whatsapp support
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Video library for all important exercises
Kat Šokac
I wanted to challenge myself, so I decided to take part in a bikini bodybuilding competition. I was already very advanced with my training at the time, but I couldn't make any further progress on my own. So it was clear to me that I needed a coach.
The most difficult thing was the nutrition. I have always payed attention to what I ate, but to step on stage I had to track my diet very carefully. The right MACROs were my big problem. As a vegan that also does a lot of cardio because of my job, I eat a lot of carbohydrates as I need the fast energy. Bianca knew how to adapt my strength training and diet to fit my goal and lifestyle.
If I had any questions, she was always available and explained a lot backing it up with research and studies.
I think Bianca is a very good bodybuilding coach. So if you're looking to step on a bodybuilding stage and do a show , Bianca is the one!
Wiktoria Wojewódzka
As a professional athlete,
I suffered from a lack of progression for years.
One year ago I decided to work together with personal coach Bianca Giurgiu.
After a few months, changes started to appear. I improved my strength, health and physical appearance.
My coach taught me what is very important in fitness: correct technique when performing exercises combined with right nutrition and enough rest.
My training and nutrition plan plan was personalised and updated every week. Even when conditions changed and gyms were closed, she designed home training program.
This women's passion is Fitness and helping people achieving their goals in this field.
Passion combined with knowledge and experience. She always stays up to date with new research.
I gave her a try and it changed my life!
Sabina Vasiu
Bianca Giurgiu is a very competent trainer, she is really fun to work with! She took care of me all the time and was always there for questions or anything else.
Through her I learned a lot about training and nutrition.
With the right training plan you can see progress much faster.
I really recommend her and would work with her again anytime!
Sibel Künüralp
My goal was to build more muscle and reduce fat. Bianca gave me the optimal nutrition and training plans that did just that!
She always adjusts them regularly, according to my current situation and goals.
I especially love the nutrition plan because of the flexibility and freedom it offers. In other words, you can choose what you want to eat as long as some conditions are achieved and this makes it easy for everyone to implement no matter the lifestyle or nutrition preferences they might have.
As far as online coaching is concerned, Bianca is really very reliable and always available. She always answers as soon as she can, which makes things so easy!
Bianca is a great teacher not just a good coach!
I have also learned a lot about loosing weight and gaining muscle. Moreover she advised me about different supplements that are very important for my health and told me different tips and tricks on how I can better stimulate my muscles to grow.
I would recommended Bianca to everyone no matter their fitness level! She can really help people with her knowledge.
Fiorella Sánchez
My goal was to build muscle. Bianca created a well-structured training plan for me. I was able to understand the exercises very well and training was also really fun. I especially enjoyed the personal training sessions.
Whenever I had questions she explained everything really well, which made it possible to learn a lot about nutrition and muscle building.
This is exactly one of the main reasons why I would recommend Bianca to anyone at any time.!
Elena Maria Simion
I first contacted Bianca because I was struggling for years to build muscle. Whatever I did and however I trained I couldn't achieve my goals.
More than just building an extremely personalised training and nutrition plan she did something else: she educated me (and always could back up her claims). Bianca thought me things I never knew about the human body, fitness and food. I have learned so much and I am so grateful to have found her. Now I do not only have the body I was so long struggling to achieve but I also have the POWER and KNOWLEDGE to change it myself if I please.
She was always also available 24/7 when I had any questions or concerns via whatsap.
Not to mention she coaches herself for bodybuilding competitions!
This woman was born to do this! If you really want progress - I highly suggest to go to her!
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Competition Coaching
My prep coaching offers a complete service package that will help you reach your full potential. You will receive detailed video feedback on your check-ins and a exercise technique analysis to optimize your execution. I also offer a blood value analysis and advice.
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You will have a customized training and nutrition program and a Google Sheet to track your progress. You will receive weekly in-depth updates and WhatsApp support for your questions. I also give supplement recommendations and a cardio protocol.
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My video library offers a variety of essential exercises. In addition, I offer on-site competition support and support and Peak Week planning. In the last 3 months you have two check-ins per week available and in the last weeks before the show we do several updates per week.
Contact me for first-class competition preparation and achieve the best result on stage.
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Detailed video feedback on your check-ins
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Technical analysis of your execution
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Blood analysis & advice
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Weekly updates
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Training program
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Nutritional planning
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Supplement recommendation
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Google Sheets to track your progress
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Cardio Log
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Whatsapp support
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Video library for all important exercises
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On-site competition support
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Peak week planning
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2 check-ins per week in the last 3 months
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Several updates per week last weeks before the show
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How it works
I will support you from start to finish. The following steps form the basis of every cooperation with my clients.
First consultation
I want to get to know you and find out what your goals are. The first conversation is non-binding and free of charge. You get a small questionnaire, we exchange information and discuss your background and your expectations of the coaching. After our video call, you will can decide if you want us to work together or not.
Anamnese/Analysis.
I will use the questionnaire that you will receive before our call together with all the informations from our conversation to analyze your exact starting position. I will look at your biometric data and carry out a comprehensive anamnesis. This detailed analysis forms the basis for your coaching.
Training & Nutrition Plan
Based on the analysis, I create your personalised training and nutrition plan.
This also includes a supplement recommendation. I will develop a plan that provides you with the best possible support in achieving your goals.
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Implementation
Let's start the plan together. You will receive my full support and always have direct and personal contact with your coach. I stand by your side and accompany you on your way. Regular weekly updates and check-ins with video feedback allow me to monitor your progress and provide you with the best possible support
Cologne and Worldwide
My Coaching and Personal Training are Location independent. We stay in contact through Skype and WhatsApp, that is why there are no disadvantages.
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If you are from Cologne or nearby I can train you in person if you like.